Hi {{first_name | Wellness seeker}},
Midweek is a lovely time to pause and check in with ourselves. How are you feeling? Are you moving your body, feeding your mind, and giving yourself a little kindness this week?
In today’s Wellness Wednesday, we’re talking about something many women experience but don’t always talk about openly – loneliness, and how to move through it with confidence and self-compassion. We’ll also share a simple wellness tip you can try today, a gentle fitness video to keep your body moving, and a few delicious Alpine-based recipes that might inspire your next cozy kitchen adventure.
🆕 What’s NEW on the BLOG Today
When Adult Children Pull Away: The Grief No One Talks About
by Christine Field
By the time we reach our 60s, we expect to be seasoned. We’ve survived marriages, careers, childbirth, aging parents, and perhaps even divorce. We know who we are. So why does a little distance from an adult child knock the wind out of us?
Poem: From Victim to Creator
by Molli Nickell
Oh, the “V” word is clever. It whispers, “Their fault.” And saves pain and bruises to hold in your vault. It catalogs injuries, polishes blame, Hands you a banner emblazoned with shame. It points out the villains, rehashing their crimes, And tells the same story, time after time.
🌿Pro-Aging Wisdom: Finding Your Way Through Loneliness After 50
Loneliness is something many people experience at different stages of life, especially as circumstances change. But being alone and feeling lonely are not the same thing. The difference often lies in how we interpret and respond to our situation.
One helpful first step is understanding what triggers those feelings. For some people it might be certain anniversaries, quiet evenings at home, or simply feeling disconnected from others. Recognizing these patterns can help you take small, positive steps forward.
Another powerful shift is focusing on your passions. Learning something new, trying a hobby, or sharing your life story can remind you just how interesting and capable you are. Building connections often starts with reconnecting with yourself.
Loneliness doesn’t define this stage of life. In fact, it can sometimes be the gentle nudge that encourages us to explore new interests and relationships.
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🧘♀️ Fitness for Wellbeing: What Makes a Healthy Diet for Women over 60? You May Be Surprised!
Healthy eating after 60 isn’t just about keeping our weight under control. It is also about giving our bodies the nutrients they need to keep running efficiently. To get a better understanding of the nutritional needs of older women, Margaret interviewed Lynda Goldman, a health coach and author.
What have you done recently to improve your diet? What does healthy aging mean to you? Let us know in the comments.
💡 Wellness Tip of the Week
If you ever feel stuck, overwhelmed, or low on energy, try this simple reset:
Step outside for 10 minutes of fresh air.
Take a slow walk or stretch.
Focus on your breathing and surroundings.
Ten minutes might not sound like much, but it can quickly shift your mood, boost circulation, and help clear mental clutter. Many women find that once they start moving, their energy naturally follows.
🥗 Simple & Nourishing: Lavender Shortbread Cookies
If you feel like bringing a touch of European mountain charm into your kitchen, this Alpine-inspired recipe has simple, comforting ingredients you might already have at home.
Ingredients you’ll need
1 cup butter, softened
¼ cup sugar
3 tbs. honey
2 cups flour
⅛ tsp. salt
2 tsp. dried lavender
